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One note of caution if you start to take high dose vitamin D. Vitamin D increases your body’s ability to absorb calcium. If your calcium intake is high, and magnesium is deficient, this can lead to hypercalcemia. Symptoms include thirst, dry throat, frequent urination and forgetfulness. This effect is short term.
Taking adequate magnesium can mitigate this short term effect. building the dose gradually can also ease the transition.
@mujaku how do you know?
It takes 40,000,000 IUs to overdose on D3.
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