Day 36 – A sore throat don’t stop me from powerwalking – www.shapejourney.com

I knew something was going on in my body since I felt lack of motivation yesterday. Members in my family has been in the beginning of a cold. I know you shouldn’t workout with a sore throat but it all comes down to how much heart have to work. I walked in an area which I knew is a flat one no hills. Then my pulse don’t increase high enough for it to be dangerous. But do stay away from anything that makes you heart beat faster otherwise you can get myocarditis. Don’t forget to check out the blog www.shapejourney.com
Video Rating: 5 / 5

srry if its nt good i hve a sore throat and cold and a headache so plzz dont comment anyhting negative about this video i was jus bored and needed something to do so ssry if its nt good. nd i do nt own this song its by chris brown. Rate,Comment,and Subscribe! THNX!
Video Rating: 5 / 5


2 Responses to “Day 36 – A sore throat don’t stop me from powerwalking – www.shapejourney.com”

  1. SparklyCatherine says:

    Hello, this is in response to your message of being young and healthy and avoid myocarditis. I am a very healthy 24 year old female and I contracted myocarditis 6 weeks ago. All I got was a runny nose – nothing else. I am now having to have 2months bed rest but I am very lucky to be alive! I just want to warn people out there as I had never heard of this before and I’m glad you’ve done this video :)

  2. Brezzygirl22 says:

    my head throat, and i hve a cold my day is going to be horrible!


Powered by Yahoo! Answers